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Les Mills presenter and fitness trainer Bronté Terrell says she uses a five-minute practice called “glimmer hunting” to find small, pleasant details in her surroundings. She describes it as a personal anchor while managing ADHD symptoms, but the report does not establish it as a treatment or provide clinical evidence of its effects.
Fitness presenter Bronté Terrell says she uses a five-minute mindfulness practice called “glimmer hunting” to notice small things that bring her joy or calm, describing the routine as an anchor when she is managing symptoms of ADHD or feeling overwhelmed. Her account, reported by Fit&Well, is a personal experience, not evidence that the practice treats ADHD.
Terrell, a Les Mills group fitness presenter, describes glimmers as ordinary sights or experiences that briefly bring feelings of joy, comfort or gratitude. Examples she gave include watching the sunset, noticing light on water, drinking her morning coffee, seeing parakeets in her garden and enjoying sunshine. The practice is to pause and deliberately identify details that feel pleasant or grounding.
She says she often makes time for the practice at the start of the day, and turns to it when work or personal demands feel overwhelming. Terrell also describes naming five things she can see that she appreciates or finds beautiful. Fit&Well characterizes the routine as taking about five minutes; the report does not prescribe a formal schedule or say that every person will respond in the same way.
Terrell links glimmer hunting to her own experience of ADHD, saying that directing her attention to a few concrete details can help when her mind feels restless or thoughts begin to spiral. That is her reported experience. The article provides no clinical study, outcome data or medical advice showing that the exercise reduces ADHD symptoms across a wider population.
A Personal Tool, Not ADHD Treatment
The account may interest people looking for a brief, low-cost way to pause during a demanding day. Terrell’s examples suggest the exercise can be adapted to familiar surroundings: a drink, a patch of sunlight or a nearby bird can serve as the focus. That makes the practice easy to try without special equipment, though its usefulness will vary by person and situation.
The distinction between a supportive mindfulness habit and a clinical intervention matters. ADHD can affect attention and daily functioning in different ways, and a personal routine should not be presented as a replacement for assessment, prescribed treatment or advice from a qualified health professional. Terrell’s account offers an example of a coping strategy, not proof of a medical benefit.
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Where the Glimmer Idea Came From
Fit&Well traces the term “glimmers” to psychotherapist Deb Dana’s trauma-informed work and her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. In that framing, glimmers are small cues associated with comfort or connection; they are contrasted with triggers, which can prompt distressing reactions. This is the conceptual background cited in the report, rather than evidence that a five-minute exercise has a particular clinical effect.
Dana’s approach draws on work by neuroscientist Stephen Porges on the autonomic nervous system and the vagus nerve. The Fit&Well article summarizes this background as a model involving responses associated with safety and social connection as well as defensive reactions. Terrell applies the glimmer idea as a practical attention exercise: pause, observe, and name something positive in the immediate environment.
“It’s called glimmer hunting.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
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Evidence and Individual Results
The Fit&Well report centers on Terrell’s personal account. It does not cite controlled research testing glimmer hunting as a five-minute ADHD intervention, quantify any effect, or establish how long benefits might last. It also does not explain whether the routine has been evaluated as a specific practice distinct from other forms of mindfulness or attention exercises.
It is unclear how consistently the exercise helps Terrell, whether it changes her ADHD symptoms beyond offering a momentary sense of calm, or how it would work for people with different needs. The report does not present statements from ADHD clinicians or researchers assessing the practice. Readers should not infer from one trainer’s experience that glimmer hunting can replace professional support or established care.
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How Readers Can Use the Account
Fit&Well’s report presents glimmer hunting as an informal routine rather than a program with a scheduled follow-up or measured outcome. A reader who wants to try the idea can pause briefly and name a few details in the surroundings that feel pleasant or grounding, while treating any result as personal and variable. The source does not set a required number of sessions or claim that five minutes is a clinically validated dose.
Anyone concerned about ADHD symptoms or their effect on work and daily life should discuss options with a qualified health professional. The report offers no new clinical guidance, trial results or policy development; the next relevant evidence would be independent research examining whether and for whom this specific practice provides measurable support.
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Key Questions
What is glimmer hunting?
It is a practice of deliberately noticing small details or experiences that bring a sense of joy, comfort or calm, such as sunlight, a bird or a morning drink. Terrell says she uses it as a brief mindfulness exercise.
How does Bronté Terrell practise it?
Terrell says she makes time in the morning to notice things she appreciates. She also describes naming five things she can see that bring joy or feel beautiful, including details in her garden.
Does glimmer hunting treat ADHD?
The report does not establish that it treats ADHD. Terrell says the practice helps her personally, but that account is not clinical evidence and should not be taken as a substitute for professional assessment or care.
Where did the term “glimmer” come from?
Fit&Well links the concept to psychotherapist Deb Dana and her 2018 book on polyvagal theory in therapy. The report describes glimmers as small cues associated with comfort or connection.
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