TL;DR
Les Mills Pilates Creative Lead Summer Bradley described a weekly routine combining teaching, strength training, running, dance and recovery as she prepares for HYROX races. She said consistency and a willingness to be a beginner help support her long-term approach to fitness.
Les Mills Pilates Creative Lead Summer Bradley has shared a weekly training routine that combines teaching, strength work, running, dance and recovery, saying she wants to build fitness for the long term. In an interview with Fit&Well, Bradley also described taking up running to prepare for HYROX races despite having previously disliked it, and advised people new to exercise to start by attending a class.
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Bradley, 26, is a qualified dance instructor, an experienced ballet dancer and a co-creator of Les Mills’ new Reformer concept, according to Fit&Well. She said her goal is to be “well-rounded and functional” and to treat exercise as a long-term practice, rather than focus on a single discipline. Bradley pointed to experienced Les Mills colleagues Kylie Gates and Glen Ostergaard as examples of people whose fitness and consistency inspire her.
Her typical week includes teaching four classes: one mat Pilates class, two Reformer Pilates classes and one Body Pump class. She also works with personal trainer Clementine Hutchison for three strength sessions each week, runs twice, attends ballet and includes mobility work. The schedule described in the interview also includes testing workouts she is developing and a Sunday rest day, which may include a walk or mobility training.
Bradley said preparing for a series of HYROX races prompted her to take up running, a discipline she had resisted. She described starting with small steps and accepting that she might initially perform poorly. The experience, she said, has helped her relate to people who are new to Pilates or other forms of exercise.
A Routine Built Beyond One Discipline
Bradley’s account offers readers a specific example of how a fitness professional balances different types of training with teaching and recovery. Her schedule is highly demanding and tied to her work, so it should not be read as a template that every person needs to follow. The practical point she makes is narrower: exploring unfamiliar forms of movement can help people identify areas they want to work on, while a mix of activities can make training feel less limited to one pursuit.
Her comments also address a common barrier for beginners: feeling uncomfortable when learning a new skill. Bradley said the early stage of being bad at something is part of the process, a perspective informed by her own experience starting to run. Her advice to attend a planned class is presented as one way to reduce the burden of deciding what to do, not as a guarantee of results.
Les Mills Reformer classes are described by the company as rolling out in clubs in the United States and United Kingdom. That expansion could make the format available to more people, though the report does not provide rollout figures, locations or dates.
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From Dance and Pilates to HYROX
Fit&Well presented the interview as part of its Workout Diaries series, which asks trainers to describe their exercise habits. Bradley’s working week includes both delivering classes and testing or developing workouts, meaning her training and professional responsibilities overlap. She told the publication that keeping herself “operating well” is part of being able to perform in her job.
Bradley said she has worked with personal trainer Clementine Hutchison for three or four years, training with her three times weekly. Alongside her established background in ballet and Pilates, running represents a newer challenge tied to HYROX preparation. The interview does not specify the dates or locations of her upcoming races.
In discussing her routine, Bradley also emphasized consistency, including in mindset, diet and exercise, as qualities she observes in older colleagues she admires. Those comments reflect her personal perspective; the article does not present a study or clinical assessment of what produces long-term health.
“I just want to be well-rounded and functional as a human. I really see this as a long game.”
— Summer Bradley, speaking to Fit&Well
Race Plans and Class Rollout Details
The Fit&Well report does not give the dates, venues or number of HYROX races Bradley plans to enter. It also does not detail her running pace, training progression or how she adjusts the weekly schedule around race preparation. Les Mills’ Reformer rollout is described as taking place in US and UK clubs, but the report does not identify specific participating clubs or a timetable. The account is an interview about Bradley’s personal routine and advice, not an independent evaluation of the health effects of that routine.
More Reformer Classes in Clubs
Les Mills Reformer is rolling out in clubs across the US and UK, according to the Fit&Well report. Readers seeking a class can check Les Mills’ class-finder service for local availability. The source gives no further rollout milestones. Bradley said she is continuing to prepare for HYROX races, but did not name her next event or provide a race date.
Key Questions
Who is Summer Bradley?
Bradley is the Creative Lead for Les Mills Pilates, a qualified dance instructor and an experienced ballet dancer. Fit&Well also identifies her as a co-creator of the brand’s new Reformer concept.
What does Bradley’s typical workout week include?
She teaches four classes, does three strength sessions with a personal trainer, runs twice and includes ballet, mobility work and workout testing. Her stated schedule also includes a Sunday rest day, sometimes with a walk or mobility training.
Why did Bradley start running?
She said she took up running while preparing for a series of HYROX races, despite previously saying she disliked it. The interview does not list the race dates or locations.
What advice does Bradley give to people new to fitness?
Bradley recommends going to a class because the workout is already planned. She also said beginners should allow themselves time to learn and accept that a new activity may feel difficult at first.
Where are Les Mills Reformer classes becoming available?
The report says the classes are rolling out in clubs across the United States and United Kingdom. It does not provide a list of locations or a full rollout schedule.
Source: fitandwell.com
