A Tiny Buddha contributor describes more than 12 years without an MS relapse, while stressing that personal lifestyle changes are not a proven treatment.
How I Found Hope After A Life-Changing Diagnosis
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Wellness Guides
228 posts
If You Spend Your 9-5 Tied To Your Desk, Use This 15-Minute Mobility Workout To Reduce Stiffness, Ease Lower-back Tightness And Improve Posture
Trainer Maxwell Thompson recommends a six-move, 15-minute mobility circuit for desk workers. Its claimed benefits are not independently established in the report.
The Three Best Yoga Poses To Improve Balance And Stability
Yoga teacher Cheryl McColgan recommends tree, eagle and warrior three poses to practise balance, with support options for beginners.
Bookmark This Five-minute Workout Recommended By A Pilates Instructor For Your Next Exercise Snack
Fit&Well features a five-minute routine from instructor Vanessa Michielon, with four core and hip-focused moves and options to modify them.
“We Have To Separate The Number On The Scale From The Assessment Of Our Health”—a Trainer Who Owns A Longevity Clinic Shares The Weekly Workout Routine She Follows
Trainer and clinic CEO Amanda Lim shares her weekly exercise routine and argues that body weight alone is not a measure of health.
My 73-Year-old Dad Uses This Three-move Dumbbell Routine To Build Functional, Full-body Strength
A Fit&Well report describes a 73-year-old man’s three-move dumbbell routine, with modifications and guidance for practicing each exercise.
I Help People Exercise For A Living And This Is My Secret Weapon For Getting Their Heart Rate Up And Working The Core And Glutes—no Weights Needed
Fit&Well describes a five-move slider routine a personal trainer recommends for core, glutes and raising workout intensity without weights.
I’m A Personal Trainer And If You Want To Strengthen Your Walking Muscles, I Recommend These Three Exercises
A Fit&Well personal trainer recommends three supported balance drills to help older adults practice stability for everyday walking.
How To Avoid Weight Regain After GLP-1s, According To A Dietitian
Dietitian Dr Linia Patel shares three evidence-informed strategies to maintain weight loss after stopping GLP-1 medications.
What My Tired Eyes Taught Me About Paying Attention
Ayurvedic medical student Joey Dua describes how nightly eye strain led him to reconsider screen habits, rest and what it means to pay attention.
